A possible connection between fermented foods, which contain probiotics, and social anxiety symptoms, is the focus of a recent study.
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Three part breathing is a foundational tool for balancing stress. It is powerful for relaxing the body, calming the mind and activating the parasympathetic nervous system.
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As the season changes and our bodies are adjusting to the change in light and weather, hydration is central to keeping your body in balance.
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Dehydration is not always easy to recognize. When you are feeling thirsty or dry in your mouth and throat, chances are you have been dehydrated for some time. Is your skin chronically dry?
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