In 2005 Shawn and Minga created Metta River Integrated Wellness to coalesce their diverse expertise and years of personal and professional practice. Facilitating regeneration joyfully, with nutrition, movement, touch and self care, their work addresses the whole person.

Are you ready to take the steps you need to heal?

if you are looking for the answers to these questions and actionable insights into your well being:

  • What is the best diet for my body type and health concerns?

  • Which movement practices will benefit my particular body and life style most?

  • What supplements are best for me?

  • How can I reduce stress and anxiety?

You have come to the right place!


Self Care Essentials: Roll & Release Winter and Spring 2019!!

Roll & Release at YogaNW

Saturdays: Feb 23rd March 9th April 13th May 25th

12n-1:30p $30 each class

Have a foam roll and don’t know the best ways to use it? Need to feel released, open and deeply relaxed? minga is an expert in foam rolling and can help you! Foam rolling helps increase circulation, detoxes the body, removes adhesions that stretching cannot address, and it's fun. You will feel transformed!

@ YogaNW 1901 NW 26th Ave. Portland, OR 9721


Beautiful Bolsters & more

Happy Earth Pig Year!

Gorgeous bolsters, fun playful self-massagers and lush silk eye pillows

Sign up on the minga lily site to be informed of new designs as they are made.



Winter to Spring Practice at Healthy Living Family Medicine!

The studio is renovated and gorgeous with a bathroom and changing room in time for us to start our practice in January.

minga lily will be teaching

Thursdays 4-5:30p January 10-March 21 ($170 for 11 classes)


Sundays 10:30a-12n January 13-March 24 ($170 for 11 classes)

or $20/ class

Please email or text minga to register. Space is very limited

Private Sessions


minga lily is back in the little green house of Healthy Living Family Medicine sharing her beautiful skills.Contact her directly to get in her schedule. Please note that minga's fees for individual yoga therapy sessions has changed. She will send the details when you contact her.

Looking for ways to use your bolster? Watch these videos!