Sample Meal Plan

Here is a sample meal plan for a week with links to recipes for easy planning. It is made with some of the simple recipes from our site, but there are more in the recipes section, be sure to take a look.

Monday

• Breakfast: 2 eggs and sugar free bacon

• Lunch: Bright Cauliflower Soup

• Dinner: Lemon Garlic Roast Chicken and Mash

Tuesday

• Breakfast: Merguez Lamb Sausages and Vegetable Hash

• Lunch: left over Roast Chicken salad

• Dinner: Most Delicious Burgers with fixins

Wednesday

• Breakfast: Pork Herb Sausage and Veggie Pancakes

• Lunch: leftover Burger and Salad

• Dinner: Simple Chicken Soup

Thursday

• Breakfast: Silky Egg Breakfast Soup

• Lunch: Salmon or Chicken with Cabbage Slaw

• Dinner: Slow Roast Pork Shoulder

Friday

• Breakfast: Merguez Style Lamb Sausage

• Lunch: leftover Pork Stir Fried with Garlic Green Beans

• Dinner: Simple Steelhead

Saturday

• Breakfast: Grilled Gallimaufry

• Lunch: left over Steelhead Salad and Cabbage Slaw

• Dinner: Shepards Pie and Seared Fennel and Tangerine

Sunday

• Breakfast: Veggie Pancakes, Eggs and Sugar Free Bacon

• Lunch: Beef Stew and Kale Salad

• Dinner: Rosemary Leg of Lamb, Fresh Mint Sauce and Wilted Radishes